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Melanie McGray at The Nourished Body
“Pilates is the key to breaking free of old patterns and aiding the body’s stability and overall health.”
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Contact Info
We would love to connect with you. Feel free to message us or email us using this contact page.
Or at: info@nourishedbodyonline.com
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Regarding Pilates and The Nourished Body
What Is Pilates?
Pilates is a movement/exercise approach to better help align, strengthen and stretch your body. The movements are used to train the body how to move more efficiently while gaining access to your deeper musculature to support the body from the inside to out. I use the Pilates method as a re-education of the way you do everyday actions. This is particularly effective if you are in chronic pain, are pre-post-natal or dealing with a post/pre-operative situation.
How Does It Work Online?
After booking your consultation session, we decide what the next appointment should look like. All you need is a computer/ smartphone/ tablet/ desktop, a fast WIFI connection and enough space for a Pilates or Yoga Mat. It’s just like having a video chat with someone!
Do I Need Any Special Workout Equipment?
No. All you need is yourself. I can guide you through a comprehensive session with just that. Sometimes, depending on your needs I may ask that you have something ready, purchase a small item (like a TheraBand) or use what you have available to diversify or create a better alignment scenario.
Can I Do This With An Injury?
Yes. We have an intake session first to discuss your history and needs. You may need clearance from a doctor, but we talk about you first before any movement happens to make sure this is an appropriate approach. My speciality is in rehabilitation, so I am well informed of injury and contraindications.
Do You Provide Extra Support?
Of course! I am available by email and you have access to your sessions ALWAYS! You can revisit your recorded session anytime for specific cues for YOUR body only. And, if you purchase a package you get free access to my online mat classes and exclusive content I develop throughout the year.
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