Workshop – Services | The Nourished Body

Online Workshops

Online Individual or Group Sessions

“I am here to guide you toward transformation in both body and mind, where and when you need it.”

NEW! Moving Your Clients Through Fear and Pain

The 3 Most Powerful Tools for moving clients forward through fear and pain

This 1 Hour workshop offers a deep dive into language, energy and movement to help you communicate clearly and effectively. If you want to take your clientele to the next level and go beyond just the physical, this workshop is for you!

*Ideal for experineced Pilates teachers and Movement Practioners.

Workshop includes Discussion, Movement Suggestion Sequences, Q&A and downlaodable recording.

$75

CliCk here to pay and receive the link

Pelvic Floor Health

Ultimate Support For Your Pelvic Floor Through The Different Stages Of A Woman’s Life

A focused workshop educating women on their pelvic floor and how to keep it strong and flexible through different stages of life such as pregnancy, child birth and beyond. This workshop addresses anatomy, the changes that happen through a pregnancy, during birth and after as well as incontinence issues. It also discusses how your foot strength and structural alignment can effect the well being of the pelvic floor.

Book pelvic floor workshop

Laying The Ground Work for Pilates

A comprehensive introduction to the Pilates Mat Repertoire

A 2 Hour Workshop to give you the foundation you need to begin building your Pilates practice. This workshop introduces beginning Pilates Mat exercises with modifications for injury or special conditions. Beginners can feel comfortable learning new movement with attention to dynamic alignment and functional bio-mechanics while seasoned movement practitioners are welcomed to explore this workshop to enhance their current personal or teaching approach. A short Q&A is provided to ask questions that may need additional focus or be concerning to you as a new learner or teacher.

Book Pilates Groundwork Workshop

Breathe Baby Down (BBD)

Understanding And Learning How To Ease The Discomfort Of The Birthing Process

This workshop provides the soon-to-be mama with the skills she needs to ease her baby down the birth canal with less pain and trauma. Using various breathing and visualization methods accompanied by a repetoire of strengthening and relaxation exercises, mama will feel more in control and empowered bringing her new being into the world. Basic anatomy will be introduced as well as open time for discussion.

Book breathe baby down workshop

HOW IT WORKS

We are here to help you get back some of your well deserved “ME time”.

Step 1 - Set Up Your Space

Grab a mat, find a quiet space and turn up the lights!

Place your computer, tablet or smartphone far enough from you so your instructor can see your body.

Don’t worry, we will guide you through this at the beginning of the session!

Step 2 - Set Up Your Tech

We use Zoom video conferencing for our live sessions. You will receive a link to your call via email from us.

If you are joining for the first time, you can download the plugin (if on a computer) or the app (if on a phone or tablet) before the call. Alternatively, you can join the session via a link on your internet browser.

Step 3 - Set Up Your Body

Make sure to have your doctor’s clearance before taking your session and be prepared to let your teacher know of any physical issues you might be experiencing.

Wear something comfortable (a lighter shade of clothing (at least top) is preferable and makes it easier for us to see your alignment) and we will help you do the rest!

SCHEDULE A CLASS

Regarding Pilates and The Nourished Body

What Is Pilates?

Pilates is a movement/exercise approach to better help align, strengthen and stretch your body. The movements are used to train the body how to move more efficiently while gaining access to your deeper musculature to support the body from the inside to out. I use the Pilates method as a re-education of the way you do everyday actions. This is particularly effective if you are in chronic pain, are pre-post-natal or dealing with a post/pre-operative situation.

How Does It Work Online?

After booking your consultation session, we decide what the next appointment should look like. All you need is a computer/ smartphone/ tablet/ desktop, a fast WIFI connection and enough space for a Pilates or Yoga Mat. It’s just like having a video chat with someone!

Do I Need Any Special Workout Equipment?

No. All you need is yourself. I can guide you through a comprehensive session with just that. Sometimes, depending on your needs I may ask that you have something ready, purchase a small item (like a TheraBand) or use what you have available to diversify or create a better alignment scenario.

Can I Do This With An Injury?

Yes. We have an intake session first to discuss your history and needs. You may need clearance from a doctor, but we talk about you first before any movement happens to make sure this is an appropriate approach. My speciality is in rehabilitation, so I am well informed of injury and contraindications.

Do You Provide Extra Support?

Of course! I am available by email and you have access to your sessions ALWAYS! You can revisit your recorded session anytime for specific cues for YOUR body only. And, if you purchase a package you get free access to my online mat classes and exclusive content I develop throughout the year.

What People Are Saying

about The Nourished Body Online

“I love your attention to detail. You have such a good eye for catching the small things that make a big difference. I really appreciate how you challenge me and make me work hard and while showering me with compassion and kindness. You also have a gift for explaining things in an easy to understand manner. Thank you so much Melanie!”

Trina Altman, PMA®-CPT, E-RYT 500 Creator, Pilates Deconstructed® and Yoga Deconstructed® STOTT Pilates® Certified, Los Angeles, CA

"Melanie McGray is an incredible Pilates instructor and I would highly recommend taking sessions with her via the Nourished Body online platform. She has an extensive teaching background in dance, anatomy, and movement that gives her an expert eye for alignment and pacing. She has the unique ability to guide deep muscular connections into the body, bringing awareness and endurance to your movements, (aka kicking your butt!), all with a positive and encouraging vibe. Melanie’s cueing is rich in detail and metaphor. Her smooth flowing Pilates sessions will leave you feeling connected, strong, free of tension, and renewed with energy!"

Lavinia Findikgolu, Certified Gyrotonic® and Gyrokinesis® Educator and Professional Dancer, Los Angeles, CA

“I am thrilled that Melanie McGray is now teaching online Pilates! Melanie gives clear and meaningful instructions in a friendly and caring manner. I know this from having worked with Melanie for several years. I also know her as a kind and compassionate human being who will lead you through the exercises in a style that builds your skill and nourishes your spirit. If you can, I urge you to try Melanie’s classes! Your body, mind, and spirit will be safe with Melanie’s expert guidance.”

Mavis Rode, PT, DPT, Certified Sports and Conditioning Specialist, Certified Nutrition Specialist, dancer wellness and rehabilitation specialist, Los Angeles, CA - www.mrodept.com

“Over the years, I’ve watched Melanie make the transition from exquisite dancer to eminent body-work professional. Her success is the result of a synthesis of her profound understanding of movement, strength, alignment and agility. Personally, Melanie was able to help me reorganize my inherent bodily “knowing” into a system of methodical practice that immensely contributes to my overall health and wellness. My transforming body attests to her expanding wisdom and care.”

Todd Courage (MFA Dance: Creative Practice): dancer, choreographer, teacher, and dance scholar, San Francisco, CA

“Melanie knows her stuff! I’ve watched her transform people who never thought they’d get better from their condition. She’s a Pilates genius.”

Gregory Patterson, Associate Professor of Dance, Dance Program Director; Oakland University, Artistic Director; Patterson Rhythm Pace, Detroit, MI

“I highly recommend Melanie as an exceptional and qualified trainer! She has a broad understanding of anatomy and movement, an excellent eye for correct alignment, and an extensive knowledge of strength and flexibility training. The online format was much simpler than I expected and it was fabulous to be able to train right in my home!”

Laurie Eisenhower, Founder and former Artistic Director of Eisenhower Dance, Professor Emerita of Dance at Oakland University

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