Our Services

Online Pilates Sessions

“Each small step we can take toward improving just promotes betterment in other areas of our life.”

Your sessions will include anatomical assessment, proprioceptive education, deep muscle work and appropriate stretching. With an acute eye and specific verbal cues, I will guide you through each movement safely and effectively. Prior to our first session, we will discuss your physical history, including any injury or chronic pain, as well as your goals for our work together. I also provide between-session active homework and email communication.

Each session will be recorded so you can revisit the work anytime you like!

Other Offerings

The Nourished Body also offers one-to-one Online Private Pilates Sessions, Live Group Pilates classes and Body-Specific Workshops.

Virtual Private Pilates

Live, Online, One-To-One, customized Pilates-based movement sessions that focus on your exact needs and conditions. Injury prevention, rehabililtation and pre/post natal needs can be met here with percision and expertise.

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Live Pilates Mat Classes

We offer Live, Online Pilates mat classes for those looking to be part of a class environment without having to leave your home. All Levels Welcome. 

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Live, Online Workshops

A variety of body-specific workshops including Pelvic Floor Health, An Introduction to Pilates Matwork and Breathe Baby Down (BBD). Contact us for rates and availabilities.

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Session Pricing

Choose the ideal session for your needs.

Live

One-To-One

Pilates Session

1 Person - 55 Minutes

*All Sessions Include Recording*

$90

One Session

$435

Five Sessions

$850

Ten Sessions

Live

Group

Pilates Classes

55 Minutes

10 AM Fridays, Costa Rica (GMT-6)

*All Classes Include Recording

$25

One Class

 

$125

5 Classes

 

$250

10 Classes

 

Professional Consultation

We offer tailor-made professional consultations in order to fully understand your history and needs and determine an appropriate approach forward.
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Schedule A Class
All sessions and packages are to be used within 90 days of purchase. Cancellations made within 24 hours of scheduled session time cannot be refunded.

What People Are Saying

about The Nourished Body Online

“I love your attention to detail. You have such a good eye for catching the small things that make a big difference. I really appreciate how you challenge me and make me work hard and while showering me with compassion and kindness. You also have a gift for explaining things in an easy to understand manner. Thank you so much Melanie!”

Trina Altman, PMA®-CPT, E-RYT 500 Creator, Pilates Deconstructed® and Yoga Deconstructed® STOTT Pilates® Certified, Los Angeles, CA

"Melanie McGray is an incredible Pilates instructor and I would highly recommend taking sessions with her via the Nourished Body online platform. She has an extensive teaching background in dance, anatomy, and movement that gives her an expert eye for alignment and pacing. She has the unique ability to guide deep muscular connections into the body, bringing awareness and endurance to your movements, (aka kicking your butt!), all with a positive and encouraging vibe. Melanie’s cueing is rich in detail and metaphor. Her smooth flowing Pilates sessions will leave you feeling connected, strong, free of tension, and renewed with energy!"

Lavinia Findikgolu, Certified Gyrotonic® and Gyrokinesis® Educator and Professional Dancer, Los Angeles, CA

“I am thrilled that Melanie McGray is now teaching online Pilates! Melanie gives clear and meaningful instructions in a friendly and caring manner. I know this from having worked with Melanie for several years. I also know her as a kind and compassionate human being who will lead you through the exercises in a style that builds your skill and nourishes your spirit. If you can, I urge you to try Melanie’s classes! Your body, mind, and spirit will be safe with Melanie’s expert guidance.”

Mavis Rode, PT, DPT, Certified Sports and Conditioning Specialist, Certified Nutrition Specialist, dancer wellness and rehabilitation specialist, Los Angeles, CA - www.mrodept.com

“Over the years, I’ve watched Melanie make the transition from exquisite dancer to eminent body-work professional. Her success is the result of a synthesis of her profound understanding of movement, strength, alignment and agility. Personally, Melanie was able to help me reorganize my inherent bodily “knowing” into a system of methodical practice that immensely contributes to my overall health and wellness. My transforming body attests to her expanding wisdom and care.”

Todd Courage (MFA Dance: Creative Practice): dancer, choreographer, teacher, and dance scholar, San Francisco, CA

“Melanie knows her stuff! I’ve watched her transform people who never thought they’d get better from their condition. She’s a Pilates genius.”

Gregory Patterson, Associate Professor of Dance, Dance Program Director; Oakland University, Artistic Director; Patterson Rhythm Pace, Detroit, MI

“I highly recommend Melanie as an exceptional and qualified trainer! She has a broad understanding of anatomy and movement, an excellent eye for correct alignment, and an extensive knowledge of strength and flexibility training. The online format was much simpler than I expected and it was fabulous to be able to train right in my home!”

Laurie Eisenhower, Founder and former Artistic Director of Eisenhower Dance, Professor Emerita of Dance at Oakland University

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