Our Memberships
Online At-Home Workouts, Lessons and Tutorials
“Each small step we can take toward improving just promotes betterment in other areas of our life.”
Monthly
Conscious Pilates-based movement lessons that focus on a variety of needs. From Full Body to Injury Prevention, there is something for everyone, EVERY MONTH!
$19 per month
Cancel Anytime
Yearly
Same amazing content as the monthly program but with benefit of a discounted monthly rate and the security of knowing you have committed to a FULL YEAR of wellness!
Plus a free month to gift a friend!
$180 per year
Your Nourished Body Membership gives you access to numerous movement
videos that you can trust are fun, safe and effective.
What you get:
– Lessons that range from 5-60 minutes, perfect for getting some movement in anytime
– Clear instruction for an optimal movement experience along with modifications for
injury, pre-post natal and specific needs
-Variety!! Lessons include Full Body Workouts, Body-Part Specific, Rehabiliataion Focus
Series, Themed Lessons (ex; Pilates for Low Back Mobility), Strength Training, Flexibility,
Injury Prevention and Mindfulness Classes
– Workouts can be done anytime, anywhere
– **2 NEW Workout/Lessons Added Per Month**
– Recorded Full LIVE classes
– A Movement Instructor with over 25+ years in the movement and fitness field with
expertise in pre-post natal, rehabilitation and theraputic Pilates as well as conditioning
for dancers.
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