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About The Nourished Body
Online Pilates-Based Movement
“I am inspired by the well-being and dynamic change every body can make.”
The Nourished Body is designed to offer people consistent, high-quality movement education without having to be dependent on a studio’s location through Pilates sessions. Created by Melanie McGray, a mom of two small boys, a business owner and a former professional dancer/choreographer, The Nourished Body came about due to her busy lifestyle and the need to feel grounded by nurturing her body.
Other Offerings
The Nourished Body also offers one-to-one Online Private Pilates Sessions, Live Group Pilates classes and Body-Specific Workshops.
Virtual Private Pilates
Live, Online, One-To-One, customized Pilates-based movement sessions that focus on your exact needs and conditions. Injury prevention, rehabililtation and pre/post natal needs can be met here with percision and expertise.
Live Pilates Mat Classes
We offer Live, Online Pilates mat classes for those looking to be part of a class environment without having to leave your home. All Levels Welcome.
Live, Online Workshops
A variety of body-specific workshops including Pelvic Floor Health, An Introduction to Pilates Matwork and Breathe Baby Down (BBD). Contact us for rates and availabilities.
What People Are Saying
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Our Most Popular Blog Posts
The great aim of education is not knowledge but action.
Why Live, Online Pilates is Perfect for Busy Women
Apr 2, 2019
Do you feel like it is too bad you can’t lift your children/ grandchildren without bracing beforehand? Do you want to play golf again, run again, do yoga or go on long excursions like you used to...
Why Consistency In Fitness Is So Important
Apr 12, 2019
Consistency? I have heard this term too many times in the last few months to ignore it. Instead, I have decided to put it as my new focus word. It is something I have struggled with my whole life...
You Need More Than Kegels for Pelvic Floor Health
Apr 30, 2019
I sprained my foot 3 weeks ago. 1 week before we were to leave to Europe for a month. If you have not been to Europe, specifically Amsterdam and Paris, you may not know that both cities require...