by Melaniemcgray | Apr 30, 2019 | Uncategorized
I sprained my foot 3 weeks ago. 1 week before we were to leave for Europe for a month. If you have not been to Europe, specifically Amsterdam and Paris, you may not know that both cities require A LOT of walking. Not to mention the long 2-day affair it takes to get...
by Melaniemcgray | Apr 12, 2019 | Uncategorized
Consistency? I have heard this term too many times in the last few months to ignore it. Instead, I have decided to put it as my new focus word. It is something I have struggled with my whole life. I was a professional dancer which requires rigorous training, day...
by Melaniemcgray | Apr 2, 2019 | Uncategorized
Do you feel like it is too bad you can’t lift your children/ grandchildren without bracing beforehand? Do you want to play golf again, run again, do yoga or go on long excursions like you used to? Maybe you just want to be more comfortable sitting through a long...
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