by Melaniemcgray | Apr 30, 2019 | Uncategorized
You Need More Than Kegels for Your Pelvic Floor Health I sprained my foot 3 weeks ago. 1 week before we were to leave for Europe for a month. If you have not been to Europe, specifically Amsterdam and Paris, you may not know that both cities require A LOT of walking....
by Melaniemcgray | Apr 12, 2019 | Uncategorized
Why Consistency In Fitness Is So Important Consistency? I have heard this term too many times in the last few months to ignore it. Instead, I have decided to put it as my new focus word. It is something I have struggled with my whole life. I was a professional...
by Melaniemcgray | Apr 2, 2019 | Uncategorized
Why Live, Online Pilates is Perfect for Busy Women Do you feel like it is too bad you can’t lift your children/ grandchildren without bracing beforehand? Do you want to play golf again, run again, do yoga or go on long excursions like you used to? Maybe you just want...
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