I Hear The Secrets That You Keep

I Hear The Secrets That You Keep

by | Jul 26, 2019 | Uncategorized

Do you ever find yourself avoiding bending over when you go to put on your pants? Maybe now, you put your shoes on by sitting down first? Perhaps when you sit at the computer you use a back pillow? Ah yes, perhaps a stand up desk? New shoe inserts? Heck, maybe you...
5 Fitness Travel Tips You Haven’t Heard Of

5 Fitness Travel Tips You Haven’t Heard Of

by | Jul 5, 2019 | Uncategorized

1. Geocaching What is this you ask??? Geocaching is a real-world, outdoor treasure hunting game using GPS-enabled devices. Participants navigate to a specific set of GPS coordinates and then attempt to find the geocache (container) hidden at that location. It’s a...
How Eyesight Can Affect Your Back Work

How Eyesight Can Affect Your Back Work

by | Jun 17, 2019 | Uncategorized

I LOVE this article by Trent McEntire! He is a leader in the Pilates industry and a dear friend. When I worked at his studio, I learned how important our vision is when it comes to movement. As a dancer myself, this seems obvious, but I had never consciously thought...
Bridging The Gap For Movement Post Back Surgery

Bridging The Gap For Movement Post Back Surgery

by | Jun 7, 2019 | Uncategorized

“A response to the NY Times Article: “How Tiger Woods Won the Back Surgery Lottery” By Gina Kolata” – https://www.nytimes.com/2019/05/15/sports/how-tiger-woods-pga-back-surgery.html I have always been a huge fan of doctors that vet their patients and choose to...
Letting Go …

Letting Go …

by | May 28, 2019 | Uncategorized

What are the ways we can “let go”? Why should we? Why do we hold on to things so hard sometimes, even when they serve us no longer? Treating myself to a wonderful massage today was a sweet closure to a day of reflecting on “how to let go”. In Pilates, letting go can...